How to Move Efficiently - Ice Hockey Goalies | Dahan Goaltending (Episode #9)

The skating segment of the 2021 Montreal Summer Weekend Camp is held at the Complexe Sportif Bell.

Efficient skating is moving in a way that keeps your posture and feet set. We promote c-cuts as the primary source of movement due to their low energy consumption. Nick Dahan covers c-cuts, t-pushes, shuffles and power-slides in a level 1 skating session.

3 key teaching moments:
How to stop properly with one foot - see 2:19
When T-Pushing, we push & pull the power-leg - see 2:49
Power-Sliding twice on the ice to get across in good form - see 4:48

If you have any questions about goalie training or what you can do to improve your game, leave a comment.

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