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#fishceviche
#southernleytefoodtourism
#gastronomictourism
#foodandculture

Experience one of the best foods we have in Southern LEYTE, kinilaw na Isda (quilao na isda). This food is made of fish, ginger, onion, sili and calamansi juice (optional), coconut Vinegar and salt to taste. You can use any fish as long as it is fresh. This dish is very simple and easy to prepare, affordable and yet gastronomic. It's paired with coconut wine or Tuba and it tastes perfect.

INGREDIENTS:

-1/4 kg of Fresh Fish
-1 whole medium sized ginger
-1 whole onion
-sili and calamansi juice extract (optional)
-3/4cup of coconut vinegar
-salt to taste
-spring onion for garnishing

PROCEDURE
-in a bowl, pour coconut vinegar
-mix it with ginger, onion and mix well
-add a pinch of salt
-add minced sili and calamansi juice
-mix well
-mix the fish/tuna to the vinegar mixture
-mix them all together
-taste test the dish and ass salt when needed
-garnish with chopped spring onion.
-ready to serve


In here, I paired the kinilaw na Isda with coconut wine or Tuba and it tastes perfect.

HEALTH BENEFITS:

Coconut Vinegar -appears to be nutritious and may offer several health benefits. These may range from weight loss to lower risk of diabetes to a healthier digestion, immune system and heart.

Coconut Wine or Tuba- promotes longevity and reduces heart attack.

Raw Fish -can be an added healthy nutrition to your diet. Uncooked fish has higher level of nutrients and is free from chemical contaminants.

Calamansi Juice - It reduces foul urine odor and lightens its color. It purifies the organs and detoxifies the colon. It improves bowel movement and relieves constipation.

Sili - assists prevention of diabetes, prevents spread of cancer, prevent stomach ulcer, assists weight loss, good for the heart, anti-inflammatory, anti-bacterial, clears congestion, boost immunity, pain reliever