Walking is the Literal Best Exercise for Fitness, Not Just Fat Loss

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Walking is the Literal Best Exercise for Fitness, NOT JUST Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cell-metabolism/...
https://www.trailrunnermag.com/traini...

Timestamps ⏱

0:00 - Intro
1:09 - 15% Off Bowmar Nutrition
2:06 - Aerobically Deficient
3:35 - Building an Aerobic Base
5:27 - Problem with Not Training the Aerobic System
6:13 - Having a High Aerobic Threshold
7:02 - Benefits of Building a Walking Base