FULL BODY Dumbbell workout for ARTHRITIS PAIN RELIEF | Intermediate level | Dr. Alyssa Kuhn

If you loved this workout, join our FREE 5 Day Workout Challenge for more arthritis pain relief! https://adventurealive.clickfunnels.c...

#jointpainrelief #athomeworkout #keeptheadventurealive #strongerknees #fullbodyworkout

In need of joint pain relief? Exercise is one of the BEST ways to manage conditions like osteoarthritis. Our joints love exercise, even our cartilage! This full body workout requires 2 dumbbells and uses movements approved by a physical therapist to make your arthritic joints feel good. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. These dumbbell exercises include balance exercises, strength training exercises, and more- all to give you stronger joints!

Whether you have osteoarthritis or osteoporosis, this workout will help you build stronger bones and stronger joints. Try these new and exciting moves to get your heart racing and be on your way to your arthritis adventure.

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Subscribe to our YouTube channel:    / alyssaadventurealive  

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.