Full Body Arthritis Dumbbell Exercises! | 45 minute circuit workout | Dr. Alyssa Kuhn

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This 45 minute workout is led by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. This low impact, dumbbell circuit training will help you get stronger joints and reduce arthritis pain. The stronger you are the more confident you will feel in your joints. these movements include squats, lateral shuffles, lateral raises, and more arthritis friendly dumbbell exercises. This is a sample from the Arthritis Friendly Blueprint. It is possible to move without pain even if you have osteoarthritis! It's time to get moving to reduce joint stiffness and pain!

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.