The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)

If you are over 60, and want to Walk Up Hills more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb hills pain-free!

👇 FREE 3-Step Exercise Guide - Build Incredible Leg Power 💪
https://mind-body-horizons.kit.com/60...

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⏰ TIMESTAMPS ⏰

0:00 - How to Walk Up Hills like you're 20 Years Younger!
0:21 - The Key Reason why Climbing Hills Gets Harder as we Age
1:46 - Targeting 2 Crucial Components
3:16 - 3-Step Guide to Build Leg Power
5:36 - Ground-Breaking Study uncovers best exercise for Pushing UP
8:09 - The Golden Rule of Progress
8:32 - 1 Trick to help you Walk with Better Balance!

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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. USE OF CONTENT IN THIS VIDEO IS AT YOUR OWN RISK.
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