How to Quickly Lubricate a Stiff Knee

Dr. Rowe shows exercises that can help improve synovial fluid flow around the knee.

If you're unfamiliar with synovial fluid, it's a thick liquid that surrounds the knee that acts as a lubricant, allowing for smooth movement.

Conditions, such as knee arthritis, can disrupt the flow of synovial fluid leading to aches, stiffness, and pain.

These exercises are going to focus on quickly improving circulation of synovial fluid. Each exercise works a little differently. To get the best results, go through all the exercises and use what gives you the most relief.

Watch now and quickly lubricate a stiff knee for instant pain relief!

Chapters:
0:00 Intro
0:52 Knee Swings and Circles
4:38 Knee Glides
8:26 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Saint Joseph, MI 49085

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