1 HOUR SPIN CLASS || INDOOR CYCLING POWER ENDURANCE FULL RIDE

#40minute #indoorcycling #indoorcyclingworkout #indoorcycle #indoorcyclinginstructor #indoorcyclingclass #moodbooster #calorieburningworkout #burncalories #tabata #goldenretriever

These sessions are all about building mental and physical strength while toning your muscles—all set to an energizing beat- and having fun.

💛 Support the Channel 💛
If you enjoy these rides and want to help keep the content coming, consider buying me a coffee or donating via Venmo. Your support means the world to me and helps make these videos possible.

☕ Buy me a Coffee: https://buymeacoffee.com/jentufts_cyc...
📲 Venmo: https://account.venmo.com/u/Jen-Tufts

Join the Conversation
Let me know where you're riding from in the comments. I love hearing from this incredible community!

Find me on:
instagram @jentufts_cycling,
TikTok @jentuftscycling
X @JenTuftsCycling

🚨DISCLAIMER🚨
Please consult your physician before starting any exercise program. By participating in this workout, you agree to do so at your own risk. I am not responsible for any injuries or issues that may occur as a result of this workout. Listen to your body, take breaks as needed, and modify where necessary.

PLAYLIST ON SPOTIFY:
https://open.spotify.com/playlist/13O...

RIDE WITH ME LIVE AT CYCLEBAR PERRYSBURG:

https://www.cyclebar.com/location/per...





#spinclass #indoorcycling #tabataworkout #christmasworkout #christmas #holidayworkout

#indoorcyclingclass #indoorcycling #tabataworkout
#indoorcyclingclass #indoorcycling #tabataworkout
#tabata #tabatatraining #tabataworkout #15minuteworkout #indoorcycling #indoorcyclingworkout #indoorcycle #indoorcyclinginstructor #indoorcyclingclass #moodbooster #calorieburningworkout #burncalories #momworkout #spinclass #spinclassathome #spin