How to Use a Birthing Ball During Pregnancy, Labor & Postpartum

We've got an exciting episode for you about the amazing benefits of incorporating a birthing ball into your pregnancy, labor, and postpartum journeys. Drawing from my experience as a birth and postpartum doula (and a mom), I've had the privilege of observing women using birthing balls in a multitude of positions and exercises. The beauty of it is that there are no hard and fast rules – just focus on staying safe and feeling comfortable. Once you have your birthing ball, feel empowered to use these techniques and explore and discover what works best for you. 💗

What We Cover in This Video:

What is a birthing ball?
Benefits of using a birthing ball
How to choose a birthing ball
how to use a birthing ball during pregnancy
how to use a birthing ball during labor
how to use a birthing ball postpartum

Related article 👉 https://www.baby-chick.com/how-to-use...
More of our favorite products for parents: https://amzn.to/4fQ8jJV ❤️
🌎: https://www.baby-chick.com/

00:00 - Intro
00:32 - What is a Birthing Ball
00:54 - What It's Used For
01:05 - What Are the Benefits
01:38 - Choosing a Birthing Ball
02:15 - Safety
02:43 - If Your Water Breaks on Ball
03:04 - Use During Pregnancy
04:41 - Use During Labor
05:54 - Use During Postpartum

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