Скачать или смотреть How Can I Appreciate My Body's Function When Aging?

As we gracefully navigate the golden years, our relationship with our bodies can evolve significantly. This video from Golden Years CBT explores empowering strategies to foster deep appreciation for your body's remarkable functions, even as it changes with age.

Discover how to embrace and honor your physical self through a cognitive behavioral lens:
► Practical CBT techniques to shift your perspective on aging and body image.
► Strategies for recognizing and celebrating the continuous functionality of your body.
► Ways to challenge common negative thought patterns about physical changes.
► Guidance on cultivating gratitude for your body's enduring capabilities.


#BodyAppreciationAging, #GoldenYearsCBT, #HealthyAging, #CognitiveBehavioralTherapy, #AgingGracefully, #SelfCareSeniors, #MindBodyConnection