Скачать или смотреть The Simple TCM Secret to Better Health After 50 with Steamed Fish

【What You’ll Learn in This Episode】Discover how a simple TCM-inspired dietary habit can support heart and brain health after 50. 🔍 Truth Breakdown: Steaming fish preserves nutrients while being gentle on digestion, unlike frying which adds unhealthy fats. 🚫 The 2nd Most Dangerous Factor: Heavy, greasy foods that strain weakened digestive systems in older adults. ✅ Safer Alternatives: Opt for steamed fatty fish like salmon or mackerel twice weekly, enhanced with ginger for better digestion. 📌 TCM Advice: Nourish heart Qi with light, moist cooking methods to combat insufficient heart energy and blood stasis, promoting circulation and mental clarity.

Join us as we explore Traditional Chinese Medicine's wisdom on aging gracefully. Learn why steamed fish, rich in Omega-3s, is a powerhouse for heart and brain health. Discover how TCM views the heart as the body's 'Emperor' and the role of gentle nourishment. We'll break down the science behind Omega-3 benefits, share a simple 3-step cooking plan, and offer TCM tips like adding ginger for digestion. Perfect for anyone over 50 seeking natural ways to boost vitality, improve circulation, and maintain mental sharpness. Always consult a healthcare provider for personal advice.

#TCM #HeartHealth #BrainHealth #HealthyAging #SteamedFish #Omega3 #NaturalRemedies #DigestiveHealth #TraditionalChineseMedicine #WellnessAfter50