Train with an NFL Defensive-End! 40-Minute At-Home Full Body Workout to Become UNSTOPPABLE

Super Bowl champion, Cliff Avril, brings you through his full at-home forty-minute workout including warmup, exercises, and cool down.

This workout is performed in intervals of 30 seconds on, and 30 seconds off. Each exercise will be performed three times.

00:00 - Start
0:49 - Warm Up
7:15 - Workout Begins
7:31 - Push Ups
10:37 - Step Ups/ Lunges
14:06 - Bicycles
16:28 - Dips
19:24 - Body Squats
22:41 - Toe Touches
25:26 - Push Ups with emphasis on shoulders
29:06 - Body Lunges
32:09 - Planks
35:36 - Cool down

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