Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED

Описание к видео Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED

Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.

Warm Up

Block One
Scissor Rotation
Squat Jumps
Asymmetrical

Block Two
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup

Block Three
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge

Cool Down

Subscribe to NFL: http://j.mp/1L0bVBu

Check out our other channels:
NFL    / nfl  
NFL Vault    / nflvault  
NFL Network    / nflnetwork  
NFL Films    / nflfilms  
NFL Rush    / nflrush  

#NFL #Football #AmericanFootball #PlayFootball

Комментарии

Информация по комментариям в разработке