How to high V-press / MANA / Mana B 168 aerobic gymnastics

Hi everyone, here is another tutorial with drills, progressions and tips(at the end, on full YouTube video) of how to learn the high V-support or mana.
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Of course you should be at the particular level to be able to push further, you can check the other videos of how to get V-support and pike press.
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One thing about me you might not know:
I have never done artistic gymnastics in my life. So when I want to teach someone a skill or give the training plan I push it through myself at first and most of the time it works!
Glad to be able to share all of this stuff with you!
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Subscribe to my YouTube channel for the whole videos, check the link in bio!
Please tag someone who you think will be interested!
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Let me know what you guys think, comment below!

Check how to learn V-Support:    • How to V-PRESS B 195 aerobic gymnastics  

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