Eccentric-Concentric Orientation - Yielding-Overcoming Actions - BillHartmanPT.com Q&A for the 16%

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Foundational concepts of My Model can be difficult to grasp as the perspective is different from the traditional.

Today’s Q&A is with Ryan from Peak Fitness and Sports Training (PeakFAST). Ryan’s questions gave us an opportunity to review some of these key concepts in context.

Topics:
Eccentric vs. Concentric Orientation (muscle behavior)
Yielding vs. Overcoming actions (connective tissue behavior)
Change of direction/agility
Connective tissue behavior in powerlifting
Individualizing training

If you’d like to get on a 15-minute consultation, drop me an email at askbillhartman at gmail. Put 15 minute consultation in the subject line, so I don’t delete it. Include your question in the email.

#connectivetissue #yielding #BillHartmanPT