Скачать или смотреть 30 min Intermediate 2 Yoga & Calisthenics Workout | No Hands Core & Upper Leg Strength | Explore

Welcome to another strength focused Explore movement practice! In today's class, we're targeting the core and upper legs through lunge and hinge motions. This practice focuses on both strength and stability, and only uses the hands in binds, challenging you to never place them down!

All of the videos in this LIFE sequence were made from the request of a community member. If you ever have requests for content, please leave a comment, and we're happy to incorporate your request in our content pipeline!

As a note, our advanced level practices are not only advanced for the level of strength necessary (in this case, upper leg and core), but contain far less anatomical cueing, more space for free movement and play, and more space for mindfulness and philosophy. For more anatomical cueing and structure, please check out the other variations in this sequence:

Learn:    • 25 min Beginner Yoga & Calisthenics | Stre...  
Integrate:    • 25 min Beginner 2 Yoga & Calisthenics | St...  
Flow:    • 35 min Intermediate Yoga & Calisthenics Wo...  

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Torin & Julia 💜

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At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, & mobility now, and in the long-term.

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🎵 Music & Sounds By Torin & Julia
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Check-Out Our Full Journeys:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

Explore Journey:    • Explore Journey | April 2025 | Yoga LIFE  

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Intro 00:00
Disclaimer 00:42
Class Start | Standing Grounding 01:03
Warm-Up 04:27
Strengthening Sequence 1 10:37
Strengthening Sequence 2 16:33
Hinge + Lunge Play 18:10
Cooldown Start 20:00
Closing Note & Moment of Mindfulness 29:44

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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