How To PROPERLY Do A Handstand

Learning how to handstand can be a frustrating experience, but it doesn’t have to be.

By using a few key handstand progressions, we can learn how to handstand fast and avoid common mistakes

00:00 - How to handstand
00:33 - Muscles worked in a handstand
01:04 - how to get a straight handstand
02:56 - how to balance a handstand
04:09 - How to train for handstands
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