Stop complicating your Handstand kick-up - Make it easy with these steps!

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The handstand kick-up is a handstand entry any hand balancer should be proficient with. Yet many tend to over complicate their handstand kick-up. With a few tricks, you can make the handstand kick-up much easier and that is what this handstand kick-up tutorial will be all about.

This handstand kick up video tutorial will give you form cues to make the handstand kick-up much easier and consistent. And consistency is key here - making it as repeatable as possible and eliminating all unnecessary things.

I will let you know what NOT to do in your handstand kick-up technique and let you know what to do.

Many also tend to use the handstand kick-up entry as their sole means of practicing handstands, and I will let you know why this may not be a good idea. Entry to handstand is a skill by itself and should be treated as such.

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Handstand kick up tutorial table of contents:

00:00 Handstands and kick up entry
00:56 over complicated handstand kick-up
01:55 starting position for the handstand kick-up
03:30 The kicking part of the handstand kick-up
04:48 handstand kick-up drills
06:18 handstand workouts and programs