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Pullover Tricep Gironda
The lying dumbbell tricep pullover is a powerful exercise that targets the triceps, enhancing both strength and definition. Performed on a flat bench, this movement involves lying on your back while holding a single dumbbell with both hands, extending it overhead, and then lowering it behind your head. As you pull the weight back up, you engage your triceps and core, providing a comprehensive upper-body workout. This exercise not only sculpts the triceps but also improves shoulder stability and flexibility. Ideal for both beginners and advanced fitness enthusiasts, the lying dumbbell tricep pullover is a versatile addition to any strength training routine.

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00:00 Intro 🎬
0:10 Barbell
1:00 Dumbbell
2:00 Ball
2:45 Band
3:01 position instead of the band

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