Скачать или смотреть GEORGE PAINE'S TRICEP WORKOUT & THE 3-PHASE TRICEP EXTENSION FOR MASSIVE TRICEPS!!

In this video I feature George Paine's Triceps workout and the 3-Phase Triceps Extension for Massive Triceps! Enjoy!

Check your Testosterone Levels w/ the Sponsor of today's video LetsGetChecked: http://trylgc.com/goldenerabookworm
Order now and use code GOLDEN30 for a 30% off Discount!

Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Al...

Subscribe to www.appliedmetabolics.com

Online coaching now available at www.goldenerabookworm.com

Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off
Join Vince's Gym: https://61ff89x9vvyp0sae4frp-ovke2.ho...
Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books

Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com

Merchandise available at :
https://teespring.com/stores/golden-e...

To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit https://www.goldenerabookworm.com

Become a Patreon at   / goldenerabookworm  

Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@gmail.com