24 min Climbers Mobility Routine - FULL BODY (Follow Along)

Follow along mobility routine for climbers with stretches and exercises to improve the wrists, shoulders, back, chest, hip and hamstring mobility.

Happy Stretching :)!

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://tinyurl.com/y2s72xwt

0:00 Intro: Climbers Mobility
0:14 Follow Along Climbers Mobility Routine
23:39 What to Stretch Next

MUSIC BY:

Look At The Moon by KCFM
  / kcfm2001​  
Music provided by https://www.plugnplaymusic.net

Ethereal Night by KCFM
  / kcfm2001​  
Music provided by https://www.plugnplaymusic.net

Art of silence by uniq
  / uniqofficial​  
Music provided by https://www.plugnplaymusic.net

Wonder by Hazy
  / hazy_music​  
Music provided by https://www.plugnplaymusic.net

DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk.

#climbersmobility #climbersmobilityroutine #journeytomobility