30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)

Описание к видео 30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)

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This video shares a 30-minute lower body flexibility routine to help you get moving and increase essential ranges of motion. It focuses on improving hip mobility through rotation, stretching the glutes and improving squats. Then lengthen the hamstrings and hip flexors dynamically through your entire range of motion.

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