Do THESE 5 Stretches and See What Happens To Your Body

In this video, we explore the importance of stretching exercises and highlight five key stretches to keep your body in top shape. Stretching enhances flexibility, improves range of motion, and helps prevent injuries. The 5 key stretches: the Dead Hang for spinal decompression and grip strength, the Samson Stretch for hip flexors and posture, the Happy Baby Pose for hips and lower back, Cat-Cow for spinal flexibility and core strength, and the Butterfly Stretch for inner thighs and groin flexibility. Each stretch targets specific muscles, providing overall benefits for your workout routine and physical health. Grab a mat and follow along to keep your body in top shape!
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/
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Studies mentioned:
Warneke, K., Konrad, A., Keiner, M., Zech, A., Nakamura, M., Hillebrecht, M., & Behm, D. G. (2022). Using Daily Stretching to Counteract Performance Decreases as a Result of Reduced Physical Activity-A Controlled Trial. International journal of environmental research and public health, 19(23), 15571. https://doi.org/10.3390/ijerph192315571

Arntz F, Markov A, Behm DG, Behrens M, Negra Y, Nakamura M, Moran J, Chaabene H. Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis. Sports Med. 2023 Mar;53(3):723-745. doi: 10.1007/s40279-022-01806-9. Epub 2023 Jan 31. PMID: 36719536; PMCID: PMC9935669.
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Timestamps
Intro 00:00
1. Dead Hangs 00:58
2. Samson Stretch 02:30
3. Happy Baby Pose 03:46
4. Cat-Cow 04:40
5. Butterfly Stretch 05:53