Скачать или смотреть Too OLD to get flexible? Can you get flexible at any age? Is stretching for adults? SCIENCE EXPLAINS

Too OLD to get flexible? Can you get flexible at any age? Is stretching for adults? SCIENCE EXPLAINS

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Описание к видео Too OLD to get flexible? Can you get flexible at any age? Is stretching for adults? SCIENCE EXPLAINS

Can you learn splits or bridges at any age? What factors affect how flexible you can get? Do kids really get flexible faster?
This video will answer all these question based on science aka: anatomy, physiology and scientific research!

Contents:
1. What happens when we stretch?
2. What happens when we age and how that affects stretching ?
3. Hypermobility ? What is is and how it affects flexibility
4. Conclusion and progression pictures

Beighton's score (mobility test):
• The Beighton Score | Generalized Joint Hyp...

All music is by Joakim Karud !

Join me on insta for more cali and stretching content !

HUGS
Aleks

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