StretchAndTrain

Stretching and Flexibility Fitness for all!


No talking 14 min morning strength and flexibility routine ! Best start to your day!
No talking 14 min morning strength and flexibility routine ! Best start to your day!
This 14 min strength and flexibility routine will change your life! Best start to your day!
This 14 min strength and flexibility routine will change your life! Best start to your day!
Simple, super effective 4 stretches to improve overall flexibility - Takes 4 min - no equipment!
Simple, super effective 4 stretches to improve overall flexibility - Takes 4 min - no equipment!
No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout
No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout
Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout
Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout
Learn how to do a Scorpion Handstand / Yoga Vrschikasana - Best Tips - Advanced hand balancing, Yoga
Learn how to do a Scorpion Handstand / Yoga Vrschikasana - Best Tips - Advanced hand balancing, Yoga
Learn to Kick Up, Free Balance & Overcome Fear in your HANDSTANDS - Intermediate level - E2
Learn to Kick Up, Free Balance & Overcome Fear in your HANDSTANDS - Intermediate level - E2
Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners
Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment
10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels
10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels
10 min Middle Split Routine - Follow Along for All Levels
10 min Middle Split Routine - Follow Along for All Levels
How long does it take to become flexible? + My flexibility journey (when starting as an adult)
How long does it take to become flexible? + My flexibility journey (when starting as an adult)
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
5 Must Know Stretching Tips - Get Flexible Fast - Science & Experience Based - Best Flexibility Tips
5 Must Know Stretching Tips - Get Flexible Fast - Science & Experience Based - Best Flexibility Tips
Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching
Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching
Follow Along Bridge Flexibility Routine - Beginner Friendly - Learn how to do a bridge fast & safe
Follow Along Bridge Flexibility Routine - Beginner Friendly - Learn how to do a bridge fast & safe
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
12 min FRONT SPLITS for All Levels - with talking (explanations) - Get Your Splits Fast and Safe
12 min FRONT SPLITS for All Levels - with talking (explanations) - Get Your Splits Fast and Safe
Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels
Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels
CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment
CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment
STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along
STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along
WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping)
WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping)
MAKE STRETCHING HURT LESS | Get flexible faster with less pain | Based on SCIENCE + EXPERIENCE
MAKE STRETCHING HURT LESS | Get flexible faster with less pain | Based on SCIENCE + EXPERIENCE
Full Body Morning Workout | Follow along EXERCISE + STRETCHING | No Equipment & No Noise
Full Body Morning Workout | Follow along EXERCISE + STRETCHING | No Equipment & No Noise
Too OLD to get flexible? Can you get flexible at any age? Is stretching for adults? SCIENCE EXPLAINS
Too OLD to get flexible? Can you get flexible at any age? Is stretching for adults? SCIENCE EXPLAINS
Передний и средний шпагаты. СЛЕДУЙТЕ программе | Основано на научных данных | Без оборудования | ...
Передний и средний шпагаты. СЛЕДУЙТЕ программе | Основано на научных данных | Без оборудования | ...
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED!
WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED!
Full Body MOBILITY WORKOUT for ALL LEVELS | Follow Along with a beautiful view! No Equipment
Full Body MOBILITY WORKOUT for ALL LEVELS | Follow Along with a beautiful view! No Equipment
BEST Ways To STRETCH for FLEXIBILITY Based on Science + EXERCISES
BEST Ways To STRETCH for FLEXIBILITY Based on Science + EXERCISES