10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping

If you're looking for a fun + challenging, full body cardio workout at home this 10-Minute Cardio Kickboxing TABATA Workout is for you! 🔥

We'll run through the 5 moves quickly, working in 20 second intervals and resting for 10 seconds between exercises. Since our "work" interval is short (20 seconds), you need to go ALL OUT for those 20 seconds!

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✨ THE WORKOUT: 10-Minute Cardio Kickboxing Tabata Workout ✨

► EQUIPMENT: None! Just your bodyweight.

👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 5 Cardio Kickboxing Exercises
✔️ Timed Intervals (perform each exercise for 20 seconds of work, followed by 10 seconds of rest, tabata-style)
✔️ Repeat all 5 exercises x4 sets

Because this workout is so short, there's no warm-up or cool down included in today's workout. I'm linking a guided warm-up and cool down below for you to use instead!
WARM UP (5 minutes) --    • 5-Minute Warm Up for At Home Workouts  
COOL DOWN (10 minutes) --    • 10-Minute Full Body Stretch | Daily R...  

►5 Cardio Kickboxing Moves
1️⃣ Lunge Knee Drive + Lunge Front Kick
2️⃣ Bob and Weave Squat
3️⃣ Side-to-Side Lateral Lunge + Crossbody Punch
4️⃣ Sumo Squat + High-to-Low Jabs
5️⃣ Hook + Tap

►TIME STAMPS:
00:00 Workout Introduction
00:50 Round 1
03:30 Round 2
06:00 Round 3
08:30 Round 4

⭐️Learn more about the benefits of cardio kickboxing tabata workouts in this post:
https://www.nourishmovelove.com/cardi...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
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#cardioworkout #kickboxing #tabata