25-Minute High Intensity Cardio Kickboxing Workout (No Equipment!) 🥊 🔥

A FULL BODY Cardio Kickboxing workout designed to build core strength, keep you mentally engaged, and make you sweat -- using just your BODYWEIGHT.

Punch, jab and kick your way through this low impact (but high intensity!) 25-Minute Cardio Kickboxing Workout at home! 🥊

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✨THE WORKOUT: 25-Minute High Intensity Cardio Kickboxing Workout ✨

► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (1-2 cardio kickboxing exercises and 1 ab exercise per circuit)
✔️ Timed Intervals (perform each move for 30-40 seconds)
✔️ Repeat Each Circuit x2

►Workout Outline:
1️⃣ CIRCUIT ONE
1) Side Kick + Jack with Overhead Punch R/L
2) Lateral Hop + Crossbody Punch
3) Plank Taps (Shoulders, Hips and Toes)

2️⃣ CIRCUIT TWO
1) Squat Front Kick
2) Burpee Rear Kick
3) Push Up + Plank Jack

3️⃣ CIRCUIT THREE
1) Jab, Jab, Cross + 4 Speed Bag Punches
2) Alternating Knee, Knee, Jab, Jab
3) Oblique V-Up Crunch (Single or Double Leg)

4️⃣ CIRCUIT FOUR
1) Reverse Table Top Hip Thrust + Front Kick
2) Sit Up + 2 Jabs

►TIME STAMPS:
00:00​ Workout Introduction
00:55 Warm Up
05:25 Cardio Boxing Workout Begins
24:30​ Cool Down + Stretch

❤️ Find this workout on NML: https://www.nourishmovelove.com/core-...
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#kickboxingworkout #cardioandcore #lowimpact