40 Minute Barre Inspired Full Body Strength Workout | No Jumping | Strength Endurance Power

Grab a light set of dumbbells (3-5lbs) and a mat for this upper body barre inspired strength workout. Today's focus is strengthening the entire body! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : )
Today's format is tri-sets. Some of these tri-sets are unilateral. If you have a weaker side (that you know of) perform that side first and match on your stronger side. I will always cue left side first. During the trisets we will perform the first exercise for 60 seconds, the second exercise for 45 seconds, and the third exercise for 30 seconds. We do this twice. If it is a unilateral tri-set it will go left to right. If it is a bilateral triset there will be a slight changeup inn the exercise variation for the second round. After round two there is a 30 second recovery time.
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:45 to begin workout
Workout time: Approx 40:00
Workout with stretch: Approx 45:00

Barre 6 Week Program:    • 6 Week Barre, Strength, and Cardio Wo...  

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Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...  

Month 4:    • Month Four: 30 Day Workout Program St...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

The Workout
60 seconds / 45 seconds / 30 seconds / 30 sec rest
Two Rounds or Left side, then match on right
Warm-up
DB/Banded Deadbugs
DB/Banded Bilateral Deadbugs
DB/Banded Double Crunch
DB Bird Dog
BW Bear to Full Plank
BW Bear Plank Kick Throughs
-
DB Lu Raises, 1st
DB Sumo Squat/Fly Combo, L
SB Front Raises, 1st
(match on right, slight changeup)
-
DB snatches L
DB Hybrid upright row L
DB Y/T combo
(match on right)
-
DB Lateral Lunge with row, L
DB lateral lunge with curl, L
DB lunge/upper combo, L
(match on right)
-
DB Single Leg RDL L
DB RDL to row, L
DB Bstance RDL, L
(match on right)
-
DB Clean to Press L
DB Thrusters L
DB Fly Combo
(match on right)
-
DB Press to Extended
Db Sumo/Tricep Combo
DB tricep Pulses, 1st
(slight changeup round 2)
-
BW Pike Pushups
Pushups off/on knees
Atomic mt climbers
DB straight leg double crunch
BW straight leg raise with lift
Flutter Kicks then iso hold


Additional Add-Ons to Compliment this Workout:

Barre Inspired
30 Minute Barre Inspired Cardio:    • 30 Minute Barre Inspired Cardio Worko...  

Cardio
30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Wor...  
20 Minute Cardio/Core Low Impact:    • 20 Minute Cardio and Core Low Impact ...  
30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...  

Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  


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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped