45 Minute Barre Inspired Shoulder Booty and Ab Strength Workout | Low Impact | Barreless | DBs Only

Grab a light set of dumbbells (3-5 lbs) and a mat for this barre inspired strength workout. Today's focus is all about the delts, glutes, and core. We are moving to approximately 130 bpm (dubbed over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Most of the exercises will go 60 seconds full range of motion followed by 30 second partial range of motion aka pulses. There is a couple times where we have 5-6 exercises in a row at 60 seconds each. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. If you have a mini band handy you could add it above or below the knees once we hit the mat during bridges to increase the challenge towards the end of the workout. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set if needed and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 1:40 to begin workout
Workout time: Approx 45:30
Workout with stretch: Approx 50:00

Barre 6 Week Program:    • 6 Week Barre, Strength, and Cardio Wo...  

More Barre Workouts:    • Barre: FIT by Larie  

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

The Workout 60 seconds full range of motion / 30 second pulses
DB 4 Way Raise Low
DB 4 Way Raise High
DB Lu Raises
DB Lateral Raises
-
DB Reverse Lunge with front raise
DB Static Lunge with Press
DB Forward Lean Lunge with Fly
DB Bstance RDL
(switch sides)
DB Bilateral RDL
DB Lateral Raise Burnout
Recover
60 seconds each
DB Side Plank with Fly
BW Pushup slow
DB Side Plank with Fly other side
BW high to low plank
BW Plank Shoulder Taps
Recover
60sec/30sec
Single Leg Bridge
Bstance Bridge
(other side)
Bilateral Bridge
Iso Hold
Recover
60 seconds each
Single Leg Bicycle L
Single Leg Bicycle R
Reverse Crunch knees bent
Bicycles with pause
Bicyle leg lift combo
Flutter Kicks/Over Unders
30 sec hold


Additional Add-Ons to Compliment this Workout:
Cardio
30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Wor...  
20 Minute Cardio/Core Low Impact:    • 20 Minute Cardio and Core Low Impact ...  
30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...  

Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Re...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  


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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped