My Fitness Routine as a Mom of 2 (The TRUTH about Postpartum Pain)

The first 100 people to sign up with my trainwell (formerly CoPilot) link https://go.trainwell.net/healthnutnut... will get 14-days FREE + $25 off on your 1st month!

Thank you to trainwell for sponsoring today's video and supporting my postpartum fitness journey!

GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
BUNDLE + SAVE: https://bit.ly/3TbShks

LINKS
Orange tree make up bag: https://amzn.to/3ZoopVk (this is the brand)
Chirp Wheel: https://amzn.to/47rrEx2 (I have the large)
foam roller: https://amzn.to/4gfHor4
Therapy massage balls: https://amzn.to/3ZlSsgc (I use them for my neck and back)
Video tutorial for upper back release with the therapy balls:    • Yoga Tuneup Therapy Balls Upper Back  

Timestamps
00:00 In my Homestead era
03:03 Morning Postpartum Workout
04:04 Oakley’s Post-Workout Meal
04:38 Celery in Smoothies… Nope
05:05 Trainwell Fitness App
09:00 Postpartum Fitness Goals
10:10 Taking Care of Body Pain
11:50 Workouts for Aches
10:20 Postpartum Reality
14:40 Cardio Workout
15:37 Bone Broth & Staying Fit

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

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What I Eat in a Day at Work • https://bit.ly/3ihc6a9
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Hugs + Smoothies,
Nikole xo