Longevity Quick Twitch Training

One of the more challenging aspects of longevity to train is quick twitch reaction time because it requires Faster Movements which can be risky as we age. How I have minimized the risk is by following a proven progression with fast twitch exercises that include:

1 - Starting out with slower movements
2 - Shorter amplitude movements
3 - Low resistance

From there I gradually increase my speed and amplitude of movement as my timing improves.

Here is a perfect example of how I apply this progressive approach.

Thank you for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in https://thebandgym.com

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