Скачать или смотреть Using CBT to Treat OCD: Exposure and Response Prevention (ERP)

Are you or someone you know struggling with Obsessive-Compulsive Disorder (OCD)? Discover how Cognitive Behavioral Therapy (CBT) can help individuals regain control over their thoughts and behaviors in this informative and engaging video! 🧠✨

We'll break down the basics of OCD, CBT, and Exposure and Response Prevention (ERP), a CBT technique specifically designed to target OCD symptoms. Learn how ERP works, listen to success stories, and get tips on getting started with this transformative therapy. Remember, it's essential to consult with a mental health professional before starting any treatment. 🌟

We'll guide you through:
✔️ Understanding OCD and its impact on daily life
✔️ Basics of Cognitive Behavioral Therapy (CBT)
✔️ Exposure and Response Prevention (ERP) as a CBT technique for OCD
✔️ Success stories and research on ERP effectiveness
✔️ Tips for getting started with CBT and ERP

📌 Timestamps
0:00 Intro
0:20 Understanding OCD
1:08 What is CBT?
1:47 Exposure and Response Prevention
2:34 ERP In Practice
3:55 Tips for Success
4:30 Additional CBT Techniques
5:09 Outro

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#OCD #CBT #ERP #MentalHealth #ObsessiveCompulsiveDisorder #CognitiveBehavioralTherapy #ExposureAndResponsePrevention