The Mindful Method

Welcome to The Mindful Method, a channel dedicated to exploring the world of Cognitive Behavioral Therapy (CBT) and how it can help improve your mental health and wellbeing.

Our goal is to provide you with practical tools and strategies that you can apply to your daily life to help you better manage your thoughts, emotions, and behaviors.

Join us on and take the first step towards a happier, healthier you. Don't forget to hit the subscribe button and turn on notifications so you never miss an episode!