The truth about scoliosis exercises: what others won't tell You

Rehabilitation of scoliosis requires extensive knowledge and experience. In today's video, I will not show you specific exercises for scoliosis - because there are no such exercises. Every Patient is different and there is no one-fits-all therapy. But instead, I will present to you what are the methods of conservative scoliosis treatment, the effectiveness of which are scientifically proven:

00:00 intro
03:21 Lyon method for scoliosis rehabilitation
04:00 Schroth method for scoliosis rehabilitation
05:00 Scientific exercise approach to scoliosis (SEAS method)
06:45 Barcelona scoliosis physical therapy school (BSPTS method)
08:08 Dobomed method for scoliosis rehabilitation
10:12 Sideshift method for scoliosis rehabilitation
11:22 Functional individual therapy of scoliosis (FITS method)
12:43 ending

The main source for this video was MARVELOUS scientific article (free full text link):
https://www.ncbi.nlm.nih.gov/pmc/arti...

Images - thanks to:
Image by master1305 on Freepik (00:11)
Photo by Virginia Long on Unsplash (00:17)
https://commons.wikimedia.org/w/index... (01:55)