10-Min Scoliosis-Friendly GLUTE Workout | Exercises to Support Your Spine (MODERATE)

Glute workouts are super popular these days, so we created a series that targets your glutes while keeping your spine in a neutral position.

Here's our 10-minute glute workout for people with Scoliosis or Scheuermann's Kyphosis, designed to increase your fitness in a scoliosis-friendly way.

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Looking for more?
Check out our channel with workouts and more:
   / @tscconnect  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your workout!

Exercises:
1) Squats with side steps
2) Reverse Lunges
3) Fire Hydrants
4) Double leg Bridges
5) 4-Point Hip Extensions
6) Single Leg Bridges
7) Donkey Kicks
8) Side Plank with Toe Taps
9) Pigeon Stretch

TSC Connect is powered by The ScoliClinic. Check us out:
https://www.scoliclinic.ca

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@thescoliclinic

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.