13 BAKSUZNIH NAMIRNICA | Nemoj da ih jedeš

E Book - Kako da čitaš i razumeš deklaracije?
- Uvod o makro i mikronutrijentima
- Objašnjenje sastojaka proizvoda
- Šećeri, masti : koliko je mnogo/malo
- Šta su sve šećeri
- Drugi zaslađivači (veštački, stevija, polioli)
- Aditivi
-Alergeni i gluten
- Saveti kako da odabereš pravi proizvod
Info na [email protected]

Zdravo,
danas ti pričam o namirnicama koje treba da smanjiš/izbaciš iz hrane, zato što imamo toliko boljih alternativa, te Ti predlažem i neke od njih.

Govorimo o očiglednim namirnicama poput brze hrane, prženog i pohovanog, ali i o tome zašto "gluten free", proizvodi prilagođeni dijabetičarima i sl nisu baš najbolji izbor.

Možda ćeš želeti da pogledaš i :

Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of carbohydrates on satiety: differences between liquid and solid food.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Liquid versus solid carbohydrate: effects on food intake and body weight.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Effects of consumer food preparation on acrylamide formation.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Carcinogenic heterocyclic amines in model systems and cooked foods: a review on formation, occurrence and intake.
https://www.ncbi.nlm.nih.gov/pubmed/9...

Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies.
https://www.ncbi.nlm.nih.gov/pubmed/2...

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Music:
Videozapis African Drums (Sting) od izvođača Twin Musicom licenciran je licencom Creative Commons Attribution (https://creativecommons.org/licenses/...)
Izvođač: http://www.twinmusicom.org/
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