WHAT I EAT IN A DAY (Calorie Deficit) | Cutting My Bangs, Powerlifting, Changing Our Mindset

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To lose fat, you need to be in a calorie deficit. Everyone can stop eating. The hard part is developing healthy habits to sustain that weight loss. It is also hard to learn how to listen to your body and give it what it needs.

Learn how certain foods make your body feels. Learn ways to manage your hunger.

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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.