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Why You’re Not getting good transformation

Mistake #1: Resting Too Little Between Sets
Mistake #2: Doing 30-40 Reps Per Set
Mistake #3: Not Training Hard Enough (No Faces = No Gains)
Mistake #4: Wrong Workout Split (Fix Your Volume!)
Mistake #5: Training 7 Days a Week (Less is More)
Mistake #6: Not Pushing Hard in Every Set
Mistake #7: Doing Fancy HIIT Instead of Walking
Mistake #8: Wrong Timing for Cardio
Mistake #9: Not Eating Enough Protein
Final Thoughts & Best Approach

💡 Key Takeaways:
✅ Rest properly for maximum strength & recovery.
✅ Keep reps 8-12 for best muscle growth.
✅ Upper-Lower Split One Muscle Per Day.
✅ Stop training 7 days a week—train 3-5 days, 45 min each!
✅ Ditch HIIT, focus on strength & walking.
✅ Prioritize protein intake to fuel muscle growth.

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