Скачать или смотреть Natural belly care through gentle massage

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This abdominal massage technique involves layered movements including circular kneading, directional palm pushes, knuckle scraping, and meridian acupoint pressing. These motions work together to relax abdominal muscles, stimulate bowel activity, reduce bloating and discomfort, and improve internal circulation. When practiced correctly, this massage can support digestive function and promote a sense of lightness and balance in the body.
Precautions:
Avoid abdominal massage within two hours after eating.
This massage is not recommended for individuals with broken skin, skin allergies, pregnant women, women during menstruation, patients with fractures or severe osteoporosis, or those suffering from abdominal diseases, dysentery, appendicitis, and similar conditions.