Strength Training and Rucking (Rucking for Athletes Pt 2)

#rucking #training #hubermanlab

Strength Training and Rucking

In this video I wanted to share some of the training strategies I use to combine strength training and rucking. Organizing the two training modalities has worked very well for myself and for many of my clients, so I wanted to share some tips that you can use in your own training.

Links referenced in video.

Rucking for Athletes Part 1:    • Rucking for Athletes | Practical Bene...  
Building the Elite Rucking 101 Blog Article: https://www.buildingtheelite.com/ruck...
Building the Elite Book: https://amzn.to/3jYriqA
The Comfort Crisis Book: https://amzn.to/2Vwu8tM
Sandbag Training for Athletes:    • SANDBAG Training for ATHLETES  
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Favorite Rucking Pack (GORUCK Rucker 3.0): https://www.goruck.com/rucker/?utm_me...

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Brand Affiliates

Bare Performance Nutrition: https://bpn.rfrl.co/nj27j
GORUCK: http://goruck.go2cloud.org/SH33X
Ten Thousand: https://bit.ly/3rCK6yQ
Discount Code: LJAECKEL15 (15% off all Ten Thousand Gear)

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Thank you for watching this video. We love the people and projects we’re working on, and sharing our experiences online is an exciting bonus layer to our whole journey.

About Me!

Levi Jaeckel is the Founder of Perform24, a specialized performance training facility in Tampa, FL. Perform24 is the offseason home to many professional athletes, and is the primary training location for dozens of local adults (aka Lifestyle Athletes). Our mission is to use the 1 hour of training inside the gym as a catalyst to drive success in the other 23 hours of your day outside our walls.
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Physical | Personal | Professional | Psychological | Purpose

#Strength #StrengthTraining #PerformanceTraining #AthleticDevelopment #Trainer #PersonalTrainer #TrainingTips #StrengthTips #PerformanceTips #StrengthEquipment #TrainHard #LiveFull #GORUCK #BPN #GoOneMore #rucking #strengthtraining