Скачать или смотреть Hydration Hack for Ramadan 🌙 Stay Energized & Healthy!

🌙 Ramadan Hydration Hack
Feeling tired, dizzy, or dehydrated while fasting? The solution isn’t drinking a lot at once
it’s drinking smart.
In this video, I’m sharing a simple infused water recipe using:
🍋 Lemon
🥒 Cucumber
☘️ Mint
🍊 Orange (optional)

This helps:
✔ Support hydration
✔ Prevent fatigue
✔ Improve digestion
✔ Keep energy stable during fasting
Sip small amounts between Iftar and Suhoor instead of gulping water all at once.
Small habits. Big results. 🌙✨
Save this for Ramadan & share with someone who needs it 🤍
Subscribe for more simple, evidence-based Ramadan nutrition tips

#ramadanhydration #ramadan2026 #ramadannutrition #hydration #hydrationhacks #ramadanhealth #ramadanhealthtips #nutritiontips #iftartips #fastingforhealth #fastingtips #suhoortime #healthyramadan #muslimwellness