Monitoring Fatigue from A to Z, with Bryan Mann

Описание к видео Monitoring Fatigue from A to Z, with Bryan Mann

All stressors affect training, Dr. Bryan Mann says in this lecture from the 2015 NSCA Coaches Conference. No matter the source of the stress - strength training, conditioning, classes, relationship or family - stress is systemic within the body. As a result, it is critical to monitor the stress load on your athletes to ensure maximal results, and it's easy to do - all you need is a pencil and paper.

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