Скачать или смотреть Nourishing & Healthy: Minced Beef & Pasta, Cooked with Vegetables

This is macorona/gheema; a Sudanese style minced beef & pasta cooked with mixed vegetables. This dish is hearty and healthy pasta recipe.

INGREDIENTS LIST:
2 tablespoons extra virgin olive oil
1 large onion
1 large tomato
1kg minced beef
1 teaspoon crushed ginger
Cinnamon stick
1 tablespoon vegeta (vegetable stock powder)
1 tablespoon coriander powder
1 ½ tablespoons paprika
1 tablespoon garlic powder
2 tablespoons tomato paste
750g pasta
2 ½ cups peas
½ capsicum
1 tablespoon cumin powder
1 tablespoon garlic paste
Salt to taste
Black pepper to taste

HOW MY FAMILY & I EAT THIS: This pasta dish can be eaten as it is or topped with cheese.

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