Скачать или смотреть 🇸🇸🇸🇩 Bamia Thabiek | Authentic South Sudanese Beef & Okra Stew

Mullah bamia thabiek is a Sudanese/South Sudanese beef & okra stew, served over fluffy white rice. This comforting stew is made with simple ingredients, yet it tastes like a warm embrace. The okra is cooked in a thick, onion, tomato and garlic stew base.

INGREDIENTS LIST:
3 tablespoons vegetable oil
4 large onions
750g beef
400g bamia (okra)
Cinnamon stick
2 tablespoons tomato paste
1 tablespoon vegeta (vegetable stock powder)
1 tablespoon garlic paste
1 teaspoon crushed ginger
1 ½ teaspoons coriander powder
1 ½ teaspoons cumin powder
Salt to taste
Black pepper to taste

HOW MY FAMILY & I EAT THIS: It can be paired with rice, kisra, gurasa, injera or bread rolls.

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