This Workout Shocked Me || 6x800

Описание к видео This Workout Shocked Me || 6x800

I am jumping into some faster track work in this video..I was honestly scared going into it, but I was also excited to get an idea of where my fitness is at. The workout was 6x800 @ VO2Max (which is approximately the pace I could run for about 12min). I was hoping to start conservative and accelerate through the workout. I'm happy with how it went! Also, huge shoutout to @archmdz for the footage.

Also, if you enjoy my video please SUBSCRIBE and give this vid a like.

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