How to Stop Sleep Interruptions | Dr. Gundry's Sleep Improvement Guide

Tired of sleepless nights? I'm here to help! In this episode, discover practical tips to improve your sleep quality and wake up refreshed. From managing fluid retention and avoiding late-night drinks to addressing sleep apnea and heartburn, I'm covering it all. Learn the importance of sleep positions, consistent routines, and healthy habits for a restful night.

#ImproveSleepQuality #SleepHealth #SleepInterruptions #HowToImproveSleepQuality #WaysToGetBetterSleep #ImproveSleep

0:00 - Understanding Fluid Retention and Its Impact on Sleep
1:05 - Evening Stretching and Exercise Tips
1:36 - Avoiding Water and Alcohol Before Bed
4:42 - Benefits of Side Sleeping for Reducing Heartburn
6:42 - Classic Signs of Sleep Apnea
8:27 - How to Stop Snoring
12:55 - How to Get Rid of Insomnia
14:40 - The Importance of a Good Sleep Schedule
24:25 - Conclusion and Final Sleep Tips

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.