30 Minute Upper Body Resistance Band Workout - Low Impact

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

UPPER BODY RESISTANCE BAND WORKOUT OVERVIEW:
1. 18 Exercises performed in Straight Sets
2. 2 Sets of Each Exercise
3. 30 Sec on // 15 Sec off // No Ext Breaks
4. Duration: 30:05

UPPER BODY RESISTANCE BAND WORKOUT EXERCISES
1. Overhead Tricep Extensions
2. Push-Ups / Chest Press
3. Close Curls
4. Seated Rows
5. Tricep Kickbacks
6. Pike Push-Ups / Incline Chest Pres
7. Hammer Curls
8. Seated Reverse Grip Rows
9. Bicep Curls
10. Clean Pulls
11. Shoulder Press
12. Lateral Raises
13. Reverse Grip Curls
14. Shrug High Pulls
15. Leg lifts
16. Cross Body Pike Crunch
17. Good Morning Exercise
18. Power Push-Ups


We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.