Скачать или смотреть Fitness Expert | How To Stay Fit ? | Easy Chair Exercises

Fitness Expert and trainer Vesna Jacob talk to us about how to stay fit when you are in office. Vesna Jacobs gives us simple exercise tips and share workouts that you can do at your desk. In conversation with, Sipping Thoughts co-founder, Meeta Gutgutia and, image coach Tina Walia, Vesna Jacobs reveals simple workout tips that you can do even while sitting in your chair.

Vesna Pericevic Jacob is one of the most renowned names in the world of health and fitness. Vesna came to India about 8 years ago and is now an established Pilates trainer in New Delhi. A physiotherapist, author, lifestyle coach, motivational speaker, clinical hypnotherapist and a healer are some of the many things she has done. She is the creator of '3D functional Pilates', based on postural alignment fundamentals along with functional science principals.

Vesna Jacob talks about how you can balance your fitness schedule while at the office. Without moving from your office desk, you can have a complete workout with the simple chair exercises. All you need is motivation to stay fit and get healthy because these fitness tips from our fitness experts will definitely make things simpler.

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