Crow Pose: Beginner in depth step by step follow along class

Описание к видео Crow Pose: Beginner in depth step by step follow along class

Absolute beginner's step by step guide to crow pose (kakasana) that also includes how to progress to single leg crow (flying crow).

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Reference videos:

10 minutes wrist conditioning routine:    • Strengthen your wrists with this 9-mi...  

Hip flexibility routine:
   • 12-Minute Beginner Hip Flexion & Comp...  

Ankle flexibility routine:
   • Unlock Your Deep Squat: 11-Minute Ank...  

My website where you can find my free course as well apply for free consultation:
https://www.mazen.coach

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