Скачать или смотреть How to balance your handstand longer

Unlock the secrets to a longer, more stable handstand! 🤸‍♂️
If you can already balance ~5 seconds consistently, and know how to bail safely, this video is your guide to mastering the balance and control required for an extended handstand.

📌 What we'll cover:

Underbalance techniques: how to save yourself from falling under.
Overbalance techniques: how to save yourself from falling under.
How to gamify your practice so that these techniques become more natural.

Don't forget to give this video a 👍 if you found it helpful, and share your handstand journey in the comments below.

🔔 Subscribe for more tutorials, tips, and handstand inspiration! And if you're eager to dive even deeper into your handstand journey, check out the links below for more resources and training guides.

www.mazen.coach

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